This exercise (from Dan Siegel) can change the way your brain and even body function – in 30 seconds – and then change it again. Check it out!
Your Amazing Brain – A practical brain changer
Disclaimer: The information on this website is not intended to be fully systematic or complete, nor does inclusion on our website imply any endorsement or recommendation by The Science of Psychotherapy/Dahlitz Media, advisors, or moderators. We make no warranties, express or implied, about the value or utility for any purpose of the information and resources contained on this site.