THE SCIENCE OF MENTAL HEALTH

What's behind our state of mind!

Latest:

Your Amazing Brain – The Final Episode

Your Amazing Brain – The Final Episode

Reviewing and integrating the entire series of videos to understand how to create a wonderful life, better health and ongoing wellbeing. The key: creating a STATE of CURIOSITY to stimulate gene expression, protein synthesis and brain pasticity that enables the...

Your Amazing Brain – Genes and You

Your Amazing Brain – Genes and You

An insight into the way experience effects gene expression and the proteins that are made to create you as a physical being. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.

Your Amazing Brain – Vitamin D

Your Amazing Brain – Vitamin D

How is Vitamin D important for health and especially brain health? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.

Your Amazing Brain – Marijuana, the brain, medicine and fabric.

Your Amazing Brain – Marijuana, the brain, medicine and fabric.

What are some of the various uses for marijuana? What can be done... and what shouldn't be done. There is a relationship between cannabis and mental health, but what do we know from research? Information and exploration about the brain and how to use that information...

Your Amazing Brain – Mummy Brain

Your Amazing Brain – Mummy Brain

Mummy Brain - in response to a request we talk about some facts, not myths, about the brain during pregnancy and after birth. There are changes, but the reasons are for something very important - which is obvious to anyone who is pregnant or has a child. What is...

Your Amazing Brain –  Interplay between the hemispheres

Your Amazing Brain – Interplay between the hemispheres

The hemispheres and the interplay between them. We've heard a lot about the right and left hemispheres of the brain, but how do they work together? How do they compete? What's the best way to create harmony between the hemispheres?

Your Amazing Brain – Being Within

Your Amazing Brain – Being Within

Being Within - Leaning into the Future. "When you 'read the book new' you can create the springboard on which you can believe and entertain and sometimes grasp POSSIBILITIES that are not otherwise knowable, when stable and settled. Lean into the future, read the book...

Your Amazing Brain – The 9 Wellness Voices

Your Amazing Brain – The 9 Wellness Voices

The 9 Wellness Voices. We know that relationship is the key factor in therapy, but in all other areas of life, too. By just noticing these 9 wellness factors, you can quickly get a sense of another person, how they are feeling and how to make a connection.

Your Amazing Brain Brain – Lifestyle and the brain

Your Amazing Brain Brain – Lifestyle and the brain

Lifestyle and the Brain. What is the environment that our biology has organized itself around? Well, not the one we live in today! So, how do we reconcile this lifestyle "dissonance"? What is the "right" lifestyle for today? You may be surprised. Information and...

Your Amazing Brain – Stress and Robert Sapolsky

Your Amazing Brain – Stress and Robert Sapolsky

Retelling the story of Robert Sapolsky's baboons and the sudden death of all the alpha males. Then a comparison to Jane Elliott's "blue eye/brown eye" experiment. Why do we live the way we do in society? Information and exploration about the brain and how to use that...

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The Science of Psychotherapy Magazine

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Optimal Treatment with Gay Men

What Have I Gotten Myself Into?

Science and Poetry

Psychotherapy  РA Sea Change Has Begun

February 2021

January 2021

December 2020

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