Investigators review research that shows spiritual fitness and meditation mitigate the negative effects of stress and reduce the risk of memory loss, cognitive impairment, and Alzheimer’s disease It is projected that up to 152 million people worldwide will be living...
Watching meaningful films – those that we find moving and poignant – can make us feel more prepared to deal with life’s challenges and want to be a better person, a new study found. The findings point to one reason why people may choose to see movies that make them...
Reviewing and integrating the entire series of videos to understand how to create a wonderful life, better health and ongoing wellbeing. The key: creating a STATE of CURIOSITY to stimulate gene expression, protein synthesis and brain pasticity that enables the...
An insight into the way experience effects gene expression and the proteins that are made to create you as a physical being. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
How is Vitamin D important for health and especially brain health? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
The Dartboard, a therapeutic visualization application that comes from the Curiosity Approach. Opening up the connection between outer and inner mind to promote natural problem solving.
What are some of the various uses for marijuana? What can be done... and what shouldn't be done. There is a relationship between cannabis and mental health, but what do we know from research? Information and exploration about the brain and how to use that information...
The brain is not a constant. The way our brain deals with information and how it flows through the billions of neuronal pathways changes in response to the environment, both external and internal. A winner/loser world mindset changes everything. Information and...
Mummy Brain - in response to a request we talk about some facts, not myths, about the brain during pregnancy and after birth. There are changes, but the reasons are for something very important - which is obvious to anyone who is pregnant or has a child. What is...
The hemispheres and the interplay between them. We've heard a lot about the right and left hemispheres of the brain, but how do they work together? How do they compete? What's the best way to create harmony between the hemispheres?
Being Within - Leaning into the Future. "When you 'read the book new' you can create the springboard on which you can believe and entertain and sometimes grasp POSSIBILITIES that are not otherwise knowable, when stable and settled. Lean into the future, read the book...
The 9 Wellness Voices. We know that relationship is the key factor in therapy, but in all other areas of life, too. By just noticing these 9 wellness factors, you can quickly get a sense of another person, how they are feeling and how to make a connection.
The Body & The Brain
The Science of Psychotherapy Magazine
Optimal Treatment with Gay Men
What Have I Gotten Myself Into?
Science and Poetry
Psychotherapy – A Sea Change Has Begun
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