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Yoga Effective at Reducing Symptoms of Depression

by SoP | Aug 9, 2017 | News | 0 comments

Multi-week regimen may be an effective complement to traditional therapy, multiple studies suggest.

Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests

by SoP | Jul 13, 2017 | News | 0 comments

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study.

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  • Tiny high-tech probes reveal how information flows across the brain
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  • Balancing brain cell activity
  • Study reveals immune driver of brain aging
  • Where do our minds wander? Brain waves can point the way
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