Yoga Effective at Reducing Symptoms of Depression
Multi-week regimen may be an effective complement to traditional therapy, multiple studies suggest.
Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study.
Latest Podcasts
Latest Magazines
