Vitamin D supplements could help pain management

Vitamin D supplementation combined with good sleeping habits may help manage pain-related diseases. This paper published in the Journal of Endocrinology, reviews published research on the relationship between vitamin D levels, sleep and pain management, and reports...

Depression, Anxiety and Telomeres

Telomeres are the protective cap at the end of chromosomes that protect the integrity of the chromosome end. You might think of it like a band at the end of a plait of hair that stops the plait from unravelling during the activity of the day. Telomeres are more like a...