Novel 5-minute workout improves blood pressure, may boost your brain
A five-minute workout called Inspiratory Muscle Strength Training (IMST) has been shown to lower blood pressure as much as aerobic exercise and more than some medications.
Latest Podcasts
Latest Magazines
Categories
Become a Member!
Membership Includes:
– All SoP monthly magazines
– All NPT magazine archives (63 issues)
– Assorted reading and video courses
– Discounts and access to select webinars and special events
There is an optional “Magazine Only” subscription for $50/year.
*All pricing in USD.