Active Sleep Is More Than Just Counting Sheep
New research by neuroscientists at Monash University shows that the sleeping brain has the capacity to encode important pieces of information – even though the body is resting.
Less REM sleep is tied to greater risk of dementia
New study finds dementia in the elderly can be predicted by measuring REM sleep.
Purpose in life by day linked to better sleep at night
Older adults whose lives have meaning enjoy better sleep quality and less sleep apnea and restless leg syndrome.
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