A new study reveals sleep deprivation can seriously hinder memory. Findings report one of the main reasons for mistakes and accidents in surgery, transportation and operating power plans appears to be a lack of sleep.
A new study reports teens who sleep for less than 6 hours per night are at greater risk of mental health issues, substance abuse, accidents and other risk taking behaviors.
Study reveals what happens on the molecular level of 20,000 genes.
A new study indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies where trading sleep for academic success is common.
UA Center for Integrative Medicine sleep and dream specialist Dr. Rubin Naiman’s comprehensive review of data about the causes, extent and consequences of dream loss includes recommendations for restoring healthy dreaming.