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Don’t count on caffeine to fight sleep deprivation

by SoP | Jul 2, 2021 | Science of Mental Health | 0 comments

Rough night of sleep? Relying on caffeine to get you through the day isn’t always the answer, says a new study from Michigan State University. Researchers from MSU’s Sleep and Learning Lab, led by psychology associate professor Kimberly Fenn, assessed how...

Sleep research uncovers dire consequences to deprivation

by SoP | Oct 15, 2018 | News | 1 comment

A new study reveals sleep deprivation can seriously hinder memory. Findings report one of the main reasons for mistakes and accidents in surgery, transportation and operating power plans appears to be a lack of sleep.

Insufficient Sleep Associated with Risky Behavior in Teens

by SoP | Oct 12, 2018 | News | 0 comments

A new study reports teens who sleep for less than 6 hours per night are at greater risk of mental health issues, substance abuse, accidents and other risk taking behaviors.

The effect of night shifts: gene expression fails to adapt to new sleep patterns

by SoP | May 12, 2018 | News | 0 comments

Study reveals what happens on the molecular level of 20,000 genes.

Later school start times really do improve sleep time

by SoP | Apr 19, 2018 | News | 0 comments

A new study indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies where trading sleep for academic success is common.

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