Sleep research uncovers dire consequences to deprivation
A new study reveals sleep deprivation can seriously hinder memory. Findings report one of the main reasons for mistakes and accidents in surgery, transportation and operating power plans appears to be a lack of sleep.
Insufficient Sleep Associated with Risky Behavior in Teens
A new study reports teens who sleep for less than 6 hours per night are at greater risk of mental health issues, substance abuse, accidents and other risk taking behaviors.
The effect of night shifts: gene expression fails to adapt to new sleep patterns
Study reveals what happens on the molecular level of 20,000 genes.
Later school start times really do improve sleep time
A new study indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies where trading sleep for academic success is common.
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