Physically Fit Women Almost 90 Percent Less Likely to Develop Dementia
Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared to women who were moderately fit
Mental Health Through Exercise
Mental Health Through Exercise: How To Incorporate Physical Activity into Psychotherapeutic Treatment Go to the download (members free) Overall, exercise is one of the best ways to improve mood and increase happiness and life satisfaction. It doesn’t just make...
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