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Sweat so you don’t forget: New research suggests exercise breaks improve learning, attention in university students

by SoP | May 6, 2018 | News | 0 comments

New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures can help university students focus their attention, retain information and improve overall learning.

Workouts to remember: new research suggests high-intensity exercise boosts memory

by SoP | Dec 5, 2017 | News | 0 comments

Scientists have found that six weeks of intense exercise—short bouts of interval training over the course of 20 minutes—showed significant improvements in what is known as high-interference memory.
The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory.

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