Bringing the Body into the Therapy Room

Bringing the Body into the Therapy Room Sophia Davis Go to course Integrating awareness of the body within a talking-therapy context can have a surprisingly powerful effect on changing our psychological patterns. In practice, it’s a bit like bringing mindfulness...

Hypothalamus

The Hypothalamus The hypothalamus (from the Greek words meaning “chamber underneath”) is a structure with a variety of vital functions that links the nervous system to the endocrine system via the pituitary gland, for the regulation and coordination of...