Motor Skill Learning Via Changes in Brain’s Transmitters is Boosted by Exercise
Switch in chemical messaging is key prelude to motor skill acquisition according to research
What do we lose first, brain or muscles?
UNIGE researchers have shown that the decline in cognitive abilities after 50 years of age results in a decline in physical activity, and that – contrary to what has been suggested by the literature to date – the inverse relationship is much weaker.
Don’t Let Depression Keep You From Exercising
Study suggests fitness at midlife vital after diagnosis.
Why tunes have a positive effect during exercise
Headphones are a standard sight in gyms and we’ve long known research shows listening to tunes can be a game-changer for your run or workout.
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