Do you express your emotions? Are you able to name them, talk about them, relate to your feelings? If your answer is not an unqualified yes, you might be among the 10 percent of the healthy population who has difficulty processing the emotions they experience: a psychological condition known as alexithymia. An alexithymic individual has difficulty, to a greater or lesser degree, in relating to the sensations – ranging from joy to fear, from disgust to anger – which make up our experience.
Research contradicts idea that people should always seek pleasure to be happy.