Mediterranean diet linked to thinking skills

People who eat a Mediterranean-style diet—particularly one rich in green leafy vegetables and low in meat—are more likely to stay mentally sharp in later life, a study shows. Closely adhering to a Mediterranean diet was associated with higher scores on a...

Is Being a Nigh Owl Bad For Your Health?

According to researchers, being a night owl puts you at increased risk of health issues such as type 2 diabetes and heart disease. One reasons why, researchers report, is those who stay away later at night have unhealthier eating patterns and diets.

The Second Brain: Trust Your Gut

The Second Brain: Trust Your Gut Leslie E. Korn Go to the download (members free) There is no doubt that nutrition affects mental health. Poor nutrition leads to and exacerbates mental illness. Optimal nutrition prevents and treats mental illness. Note the word...

Breakthrough Depression Solution

Book Review by Richard Hill MA, MEd, MBMSc. Breakthrough Depression Solution (2nd Edition): Mastering your mood with nutrition, diet and supplementation Authors: James M Greenblatt, MD with Winnie To, BS Sunrise River Press—2016 The authors of Breakthrough...