We continue our talk with Dr John Arden about the essential SEEDS for life


Dr John Arden discusses SEEDS – a great way to remember the essential elements for a healthy life.

Members you can find this podcast as a video course here.

Non-members you access the course below:

Dr. Arden’s bookscan be found below:

  John’s SEEDS Activity Log is here.

John Arden, PhD, ABPP has over 40 years of experience providing psychological services and directing mental health programs.

“Instead of choosing from the blizzard of psychotherapy schools of the past we must move toward finding common denominators among them. Similarly, today’s psychotherapy necessitates the integration of the mind and body not the past practice of compartmentalization of mental health and physical health. This book contributes to the sea change in how we conceptualize mental health problems and their solutions.”

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