Today Richard talks to Serge Prengel who is in private practice and a co-founder of the Integrative Focusing Therapy online training program. He has been exploring creative approaches to mindfulness: how to live with an embodied sense of meaning and purpose. He is the author of “15-Minute Self-Motivation Workbook” and “Bedtime Stories For Your Inner Child.” You can find out more about Serge here https://proactivechange.com/

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