Resilience Training: Using Flow States to Move from Anxiety and Depression to Optimal States of Thriving
Kershaw and Wade introduce us to the concepts of resilience training using technology to help us change states of mind. Through an understanding of brain waves and neural connectivity, the authors take a fascinating look at our very malleable mental and neural processes.
Carol Kershaw & Bill Wade
Safety, Danger, and Life-Threat: Adaptive Response Patterns
Deb Dana offers us the first chapter of her upcoming book Polyvagal Theory in Therapy, in which she introduces us to the polyvagal theory and its practical application in therapy.
Deb Dana
Departments:
Research
Applied NPT: Experiencing Trauma and the Arc of Recovery
Spotlight: David Elliott
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