Heal For Life: How to Heal Yourself from the Pain of Childhood Trauma


BESTSELLER: Childhood Trauma is the hidden epidemic that can feel like a life sentence, but survivors can heal and thrive. Heal For Life will show you how.

This highly acclaimed book will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.

Heal for Life is your step-by-step guide to healing trauma. Written in a personal and practical manner by trauma survivor and renowned expert Liz Mullinar, in Heal For Life you will discover the latest neuroscience on:

  • How trauma physically affects your brain
  • How the effects of emotional trauma can be healed
  • A 6-part process to heal trauma memories permanently
  • How to heal yourself from anxiety; and
  • How to heal from emotional abuse using the Heal For Life model

If you have survived childhood emotional neglect or sexual abuse, are seeking how to recover from addiction, PTSD or depression—or you are a mental health professional keen to strengthen your support of clients in healing—order Heal For Life now to start a hopeful journey towards a brighter future.

Heal For Life reviews

“By picking up this book you have taken the first step to taking responsibility for your healing through embarking on a journey of self-discovery. Keep reading and your life will change in ways you never dared to dream.”
– Dr. Peri O’Shea, B.Soc.Sc. Psych.Hons. M.Soc.Pol. PhD, Lived Experience Academic and Consultant

“Heal For Life conveys everything you need to know about healing from childhood trauma. The enormity and excitement of reading a book on healing of this calibre left me with a huge feeling of hope. Survivors need to find tools, knowledge and a way to heal to go forward in life, this book provides this.”
– Lorraine Hall, Author of Our Little Secret

“If you are looking for a comprehensive presentation on the subject of trauma, look no further than pioneer healer Liz Mullinar’s Heal For Life. In this compilation, Liz shares the wealth of her life’s journey of healing, and helping others to heal, interrupting the myth of being ‘never whole again’. This ‘by survivors for survivors’ model shares the faith, hope, and love of what can be. With thousands of testimonies to support her work, Liz has committed her life to the healing of yours. Let your journey begin.”
– Dr. Ivy Bonk, Ed. D. MBA, IMAGINAL Education Group. Author of The Day Trauma Came to Class

“As an author, survivor of child sexual abuse and avid consumer of self-help books, I have found this work one of the most comprehensive, scientifically based and useful I have read. It not only explains how and why trauma affects the brain, and therefore behaviour, it gives practical, easy to understand advice and a compassionate road out of the tortured maze of post-traumatic stress. Everybody will have a better understanding of behavioural patterns about themselves, loved ones or clients, by reading it, and then have tools to effect – or help effect – real change. I highly recommend this book to professionals as well as survivors of childhood trauma and their families.”
– Barbara Biggs, Journalist and Author of Moral Danger

Heal For Life has been highly recommended by:

  • Survivors of sexual abuse
  • Survivors of childhood sexual abuse
  • Therapists specialising in trauma and recovery
  • Counsellors working in addiction
  • People seeking depression help or suffering emotional pain

About the author: Liz Mullinar is a survivor of childhood trauma, a published author and a globally renowned trauma expert and keynote speaker. As the founder of Australia’s first advocacy organisation for child abuse survivors, Liz has been at the forefront of fighting for the recognition and rights of survivors for over 25 years.


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