Bridgette Anderson

Bridgette Anderson
Bridgette Anderson
MA, MFTA

The secret mission of therapy is help you reset your implicit settings – the habits, patterns, the running narrative that streams through your head and the felt sense that flows through your body.

Leveraging somatic practices, the latest in neuroscience and clinical intuition, I am here to help you contact your innate self-righting capacity and embodied wisdom – a personalized treasure trove. Sessions with me often include: attention to the body and the breath, meditation and visualization work, art, movement, talk, humor and embodied metaphor.

Somatic, Relational, Interpersonal Neurobiological, Attachment
Concerns addressed: Quieting your critic & turning up your Badass; Reconnecting with your Somatic Self; Self/emotion regulation; Boundaries; Slumps, depression, feeling meh; Meditation experience integration; Stress, overwhelm and anxiety; Relational & family dynamics and communication; Establishing a meditation practice; Politics-induced rage, #MeToo
415-952-6779
1905 Berkeley Way
Berkeley
94704

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