The secret mission of therapy is help you reset your implicit settings – the habits, patterns, the running narrative that streams through your head and the felt sense that flows through your body.
Leveraging somatic practices, the latest in neuroscience and clinical intuition, I am here to help you contact your innate self-righting capacity and embodied wisdom – a personalized treasure trove. Sessions with me often include: attention to the body and the breath, meditation and visualization work, art, movement, talk, humor and embodied metaphor.
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Listing Title: Bridgette Anderson