by SoP | Sep 11, 2022 | Science of Mental Health, Videos |
Richard explores the nature of the social brain and The Polyvagal Theory by Stephen Porges. Learn more as a member of The Science of Psychotherapy! Get access to hundreds of articles, videos, and a community of mental health professionals to help you understand the...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Reviewing and integrating the entire series of videos to understand how to create a wonderful life, better health and ongoing wellbeing. The key: creating a STATE of CURIOSITY to stimulate gene expression, protein synthesis and brain pasticity that enables the...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
An insight into the way experience effects gene expression and the proteins that are made to create you as a physical being. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
How is Vitamin D important for health and especially brain health? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
The Dartboard, a therapeutic visualization application that comes from the Curiosity Approach. Opening up the connection between outer and inner mind to promote natural problem solving.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
What are some of the various uses for marijuana? What can be done… and what shouldn’t be done. There is a relationship between cannabis and mental health, but what do we know from research? Information and exploration about the brain and how to use that...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
The brain is not a constant. The way our brain deals with information and how it flows through the billions of neuronal pathways changes in response to the environment, both external and internal. A winner/loser world mindset changes everything. Information and...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Mummy Brain – in response to a request we talk about some facts, not myths, about the brain during pregnancy and after birth. There are changes, but the reasons are for something very important – which is obvious to anyone who is pregnant or has a child....
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
The hemispheres and the interplay between them. We’ve heard a lot about the right and left hemispheres of the brain, but how do they work together? How do they compete? What’s the best way to create harmony between the hemispheres?
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Being Within – Leaning into the Future. “When you ‘read the book new’ you can create the springboard on which you can believe and entertain and sometimes grasp POSSIBILITIES that are not otherwise knowable, when stable and settled. Lean into...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
The 9 Wellness Voices. We know that relationship is the key factor in therapy, but in all other areas of life, too. By just noticing these 9 wellness factors, you can quickly get a sense of another person, how they are feeling and how to make a connection.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Lifestyle and the Brain. What is the environment that our biology has organized itself around? Well, not the one we live in today! So, how do we reconcile this lifestyle “dissonance”? What is the “right” lifestyle for today? You may be...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Retelling the story of Robert Sapolsky’s baboons and the sudden death of all the alpha males. Then a comparison to Jane Elliott’s “blue eye/brown eye” experiment. Why do we live the way we do in society? Information and exploration about the...
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
How do we know what we need to know? How and why are our emotions important? What insights come from the brain and mind perspective? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Ever got stuck in your thoughts or suffered from creative block? Helping the brain can shift the problem. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
How important is Play in learning and self development? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
How can we measure HARMONY in the brain? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
This exercise (from Dan Siegel) can change the way your brain and even body function – in 30 seconds – and then change it again. Check it out!
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
We are not the same at work as at home or with different friends. How do we manage our “different selves”?
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Pain is one of our most important stimulants and motivations to react, but what happens when we cover it up and hide it?
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
What are three fundamental steps to living a productively curious life? There’s always more, but this is a great start.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
How we can use the ability for our mind to perceive time – past, present, future – and create a curiosity oriented therapy.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
How does sleep affect the brain? Sleep is one of the most important elements in mental and physical health and wellbeing.
by SoP | Mar 31, 2021 | Science of Mental Health, Videos |
Brain plasticity is amazing, but it can be a two edged sword. Learn how to utilize brain plasticity for benefits.
