Your Amazing Brain – Genes and You
An insight into the way experience effects gene expression and the proteins that are made to create you as a physical being. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – Vitamin D
How is Vitamin D important for health and especially brain health? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – The Dartboard – a theapeutic visualization
The Dartboard, a therapeutic visualization application that comes from the Curiosity Approach. Opening up the connection between outer and inner mind to promote natural problem solving.Your Amazing Brain – Marijuana, the brain, medicine and fabric.
What are some of the various uses for marijuana? What can be done… and what shouldn’t be done. There is a relationship between cannabis and mental health, but what do we know from research? Information and exploration about the brain and how to use that...Your Amazing Brain – The ways our brain changes under the impact of power, winning and losing.
The brain is not a constant. The way our brain deals with information and how it flows through the billions of neuronal pathways changes in response to the environment, both external and internal. A winner/loser world mindset changes everything. Information and...Your Amazing Brain – Mummy Brain
Mummy Brain – in response to a request we talk about some facts, not myths, about the brain during pregnancy and after birth. There are changes, but the reasons are for something very important – which is obvious to anyone who is pregnant or has a child....Your Amazing Brain – Interplay between the hemispheres
The hemispheres and the interplay between them. We’ve heard a lot about the right and left hemispheres of the brain, but how do they work together? How do they compete? What’s the best way to create harmony between the hemispheres?Your Amazing Brain – Being Within
Being Within – Leaning into the Future. “When you ‘read the book new’ you can create the springboard on which you can believe and entertain and sometimes grasp POSSIBILITIES that are not otherwise knowable, when stable and settled. Lean into...Your Amazing Brain – The 9 Wellness Voices
The 9 Wellness Voices. We know that relationship is the key factor in therapy, but in all other areas of life, too. By just noticing these 9 wellness factors, you can quickly get a sense of another person, how they are feeling and how to make a connection.Your Amazing Brain Brain – Lifestyle and the brain
Lifestyle and the Brain. What is the environment that our biology has organized itself around? Well, not the one we live in today! So, how do we reconcile this lifestyle “dissonance”? What is the “right” lifestyle for today? You may be...Your Amazing Brain – Stress and Robert Sapolsky
Retelling the story of Robert Sapolsky’s baboons and the sudden death of all the alpha males. Then a comparison to Jane Elliott’s “blue eye/brown eye” experiment. Why do we live the way we do in society? Information and exploration about the...Your Amazing Brain – What really matters?
How do we know what we need to know? How and why are our emotions important? What insights come from the brain and mind perspective? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – Brain Stuck? How to get flowing again
Ever got stuck in your thoughts or suffered from creative block? Helping the brain can shift the problem. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – Play
How important is Play in learning and self development? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practiceYour Amazing Brain – Harmony
How can we measure HARMONY in the brain? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – A practical brain changer
This exercise (from Dan Siegel) can change the way your brain and even body function – in 30 seconds – and then change it again. Check it out!Your Amazing Brain – Our “many selves” – how we are able to be different
We are not the same at work as at home or with different friends. How do we manage our “different selves”?Your Amazing Brain – Pain – What is it in the brain? What is it to the mind?
Pain is one of our most important stimulants and motivations to react, but what happens when we cover it up and hide it?Your Amazing Brain – 3 Essential Action – The Curiosity approach
What are three fundamental steps to living a productively curious life? There’s always more, but this is a great start.Your Amazing Brain – Time Travel
How we can use the ability for our mind to perceive time – past, present, future – and create a curiosity oriented therapy.Your Amazing Brain – Sleep
How does sleep affect the brain? Sleep is one of the most important elements in mental and physical health and wellbeing.Your Amazing Brain – Brain Plasticity
Brain plasticity is amazing, but it can be a two edged sword. Learn how to utilize brain plasticity for benefits.Your Amazing Brain – Thinking differently
Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Latest Podcasts
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