Maintaining Imbalance Balanced

Underlying the “mask” of strength, determination and assurance (“I have already endured it for many years without complaining!”) is often its opposite … fear, powerlessness and helplessness, which impair our ability to react, just because we do not have the courage to reach out to someone, tackle a problem or deal with a painful feeling.

Grieving

Absence … missing … loss … longing … pain … powerlessness … anger. These are just some of the words found in any dictionary, but in our emotional dictionaries they can trigger powerful and painful feelings

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