Your Amazing Brain – Brain Stuck? How to get flowing again
Ever got stuck in your thoughts or suffered from creative block? Helping the brain can shift the problem. Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – Play
How important is Play in learning and self development? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practiceYour Amazing Brain – Harmony
How can we measure HARMONY in the brain? Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – A practical brain changer
This exercise (from Dan Siegel) can change the way your brain and even body function – in 30 seconds – and then change it again. Check it out!Your Amazing Brain – Our “many selves” – how we are able to be different
We are not the same at work as at home or with different friends. How do we manage our “different selves”?Your Amazing Brain – Pain – What is it in the brain? What is it to the mind?
Pain is one of our most important stimulants and motivations to react, but what happens when we cover it up and hide it?Your Amazing Brain – 3 Essential Action – The Curiosity approach
What are three fundamental steps to living a productively curious life? There’s always more, but this is a great start.Your Amazing Brain – Time Travel
How we can use the ability for our mind to perceive time – past, present, future – and create a curiosity oriented therapy.Your Amazing Brain – Sleep
How does sleep affect the brain? Sleep is one of the most important elements in mental and physical health and wellbeing.Your Amazing Brain – Brain Plasticity
Brain plasticity is amazing, but it can be a two edged sword. Learn how to utilize brain plasticity for benefits.Your Amazing Brain – Thinking differently
Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – Stress
Information and exploration about the brain and how to use that information in daily life and psychotherapeutic practice.Your Amazing Brain – Recognising mood
Brain Blast No 2 Emotional states and how to observe the differences.Your Amazing Brain – The Social Brain
Brain Blast 1 explores the nature of the social brain and The Polyvagal Theory by Stephen...3 trauma takes the media gets wrong
3 trauma takes the media gets wrong By Meera Atkinson, University of Notre Dame Australia and Michael Salter, UNSW Originating in the medical sciences, where it referred to physical injury, the term “trauma” is now often used in popular and scholarly...Hypnosis Changes the Way Our Brain Processes Information
In a new study, researchers from the University of Turku showcased that the way our brain processes information is fundamentally altered during hypnosis. The research helps to understand how hypnosis produces changes in a hypnotised person’s behaviour and...Non-drug therapies as good as or better than drugs for treating depression in people with dementia
Doctors should consider more “social” prescribing of non-drug approaches for depression and loneliness, say researchers Non-drug therapies, such as exercise, appear to be as, or more, effective than drugs for reducing symptoms of depression in people with...Wisdom, Loneliness and Your Intestinal Multitude
It may take guts — or more precisely, a diverse gut microbiome — to achieve wisdom and fend off loneliness. Or perhaps it’s the other way around, report UC San Diego researchers The evolving science of wisdom rests on the idea that wisdom’s...Narcissism Driven by Insecurity, Not Grandiose Sense of Self
Narcissism is driven by insecurity, and not an inflated sense of self, finds a new study, which offers a more detailed understanding of this long-examined phenomenon and may also explain what motivates the self-focused nature of social media activity. Narcissism is...Latest Podcasts
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